How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'Some things and powers are just not in your control.'
Independence Day was celebrated across states and Union territories on Thursday, as several chief ministers announced job schemes while some others vowed their support for Prime Minister Narendra Modi's vision of a Viksit Bharat by 2047.
The BJP's MoSha leadership are past masters in encouraging defections from their allies if it helped their party capture the chief minister's chair. In Bihar, they are not sure if JD-U MPs and MLAs would be willing to cross over to the BJP if the Nitish leadership came on top -- and the NDA crossed the halfway mark together, observes N Sathiya Moorthy.
Prime Minister Narendra Modi hailed 100 years of Rashtriya Swayamsevak Sangh (RSS) as a "very proud and glorious" journey and saluted all its volunteers for their dedicated service to the nation.
'To encourage the habit of saving, a portion of the incentive will be kept in a savings instrument of deposit account for a fixed period and can be withdrawn by the employee at a later date.'
The bilingual -- Hindi and English -- invitation cards for I-Day anniversary celebrations carry this image on the top right corner of the invite, while the silhouetted image of the Chenab bridge, the world's tallest railway arch bridge, sits at the lower side of the cards, which have largely being issued online via 'Aamantran' website of the Ministry of Defence.
He further opined that though as public functionaries, courts were vested with the responsibility to give effect to equity, these judicial bodies were not directly in charge of the manner in which resources were to be distributed.
Speaking at the 'Samudra se Samruddhi' event, where he inaugurated and laid foundation stones of projects worth Rs 34,200 crore, Modi said all the problems of India have only one solution, and that is self-reliance.
China has expressed surprise over India's clarification regarding its stance on Taiwan, following reported comments by External Affairs Minister S Jaishankar. Beijing claims India's position is inconsistent with facts and undermines China's sovereignty.
From a modest start with baithaks of a handful of swayamsevaks in a small town in Nagpur, the RSS, which completes 100 years of its foundation on Thursday, has come a long way to become the world's biggest voluntary organisation with a pan-India presence, shaping the country's political and social discourse.
President Droupadi Murmu addressed the nation on the eve of Independence Day, praising the response to terrorism, highlighting achievements in defense self-reliance, and emphasizing unity and progress.
As anti-establishment protests led by Nepal's Gen Z continue across the country, youth leaders at the forefront of the demonstrations have stated that the widespread corruption and political stagnation were the core reasons behind their mass mobilisation against the government.
Hindi Diwas was observed across India with leaders emphasizing Hindi's role as a unifying factor and the need to enrich all Indian languages. Events were held in India and abroad to promote the language.
'It was like rigorously preparing for a solid, good exam...' 'I don't know what marks I will get, but I felt the rigorous preparation of an exam.' 'You may sweat, but I feel rejuvenated.'
'They mean business, but business as usual is unacceptable to them'
Police personnel checked vehicles and conducted flag marches at various places in Punjab on Wednesday while central forces maintained a tight vigil in Tripura.
On the admissions, he said 26 people were treated in the OPD and were discharged. And of the 67 admitted as in-patients, 2 were critical. All others were stable. One of the patients was shifted to the Madurai GH for further treatment.
On the 83rd anniversary of the Quit India movement, Utkarsh Mishra recalls the conditions under which the Congress, led by Mahatma Gandhi, launched the final struggle for independence.
Glimpses from India and around the world that will make you smile and cry.
Amid a social media storm over the death of a young employee at tax consultancy major EY allegedly due to work pressure, Deloitte has formed a three-member external committee, which includes former revenue secretary Tarun Bajaj, to look into practices, policies and processes concerning employees, its South Asia CEO Romal Shetty said on Friday. Shetty said to manage the work pressure within the organisation and have an open work culture, Deloitte has a chief happiness officer and takes strictest action for any bad behaviour within the organisation. Deloitte is one of the four major global tax consultancy firms.
'There are only a few countries in the world that have deployed combat-ready laser systems.'
An analysis of the upcoming Bihar elections, focusing on the key players, alliances, and issues that will shape the outcome. The article examines the strength of the ruling NDA coalition led by Nitish Kumar and the challenge posed by the RJD-led Mahagathbandhan, as well as the potential impact of Prashant Kishor's Jan Suraaj Party.
Astronaut Shubhanshu Shukla returns to India after his mission to the International Space Station (ISS). He was welcomed by Union Minister Jitendra Singh, Delhi Chief Minister Rekha Gupta, and ISRO Chairman V Narayanan. Shukla is expected to meet Prime Minister Narendra Modi and participate in National Space Day celebrations.
The protesters shouted slogans such as KP Chor, Desh Chhod (K P Sharma Oli is a thief, quit the country), "Take action against corrupt leaders".
'The law under the guise of security represents a grave and unnecessary expansion of State power at the cost of fundamental rights,' asserts Aakar Patel.
The first national flag in Independent India was hoisted at Fort St George in Madras, not at Delhi's Red Fort.
Lal Chowk in the heart of Srinagar was Kashmir's leading venue for protests where fortified defences had been set up by security forces. Today a group of youngsters dances at the Chowk and makes reels.
India is set to become the world's fourth-largest economy in 2025, but slow income growth, lack of structural change, and rising inequality highlight the gap between progress and real transformation.
'It is daunting, for sure, because you're rowing upstream.'
One must wonder whether Mr Modi's efforts to wine and dine the Big Two of today's world were seen as a sign of weakness rather than a proffered arm of friendship, points out R Jagannathan.
A controversy has erupted after an NCERT Class 8 textbook depicted present-day Rajasthan as part of the Maratha Empire, drawing criticism from royal families and political leaders who call the depiction factually incorrect and misleading.
UK police are appealing for information after an Indian rider's motorbike, used for a round-the-world trip, was stolen in Nottingham. The bike contained the rider's passport, laptop, and other personal belongings.
The three MLAs -- Sombir Sangwan, Randhir Gollen and Dharampal Gonder -- also said that they have decided to extend support to the Congress during the elections.
His remarks came in response to several European nations announcing their decision to recognise a Palestinian state during a summit at the UNGA on Monday. While the move was largely symbolic, it added to Israel's diplomatic isolation. Washington, however, has made clear it does not support the step.
A group of retired judges has criticized Home Minister Amit Shah's remarks about opposition vice-presidential candidate B Sudershan Reddy and the Salwa Judum judgement, calling them 'unfortunate'.
It is high time India ends its silence on the human cost of the Gaza war and takes a principled stand without diluting its relations with Israel. A largely friendless Tel Aviv today needs New Delhi more than the other way around. India's failure now may cost it diplomatically in the long run, cautions M R Narayan Swamy.
'The relationship between India and the US, when Donald Trump was president, had been so much stronger.'
